With our first CO.STARTERS cohort off and running, we’d like to introduce you to one new CO.STARTER each week.
First up: Ashley Thomas
A little bit about Ashley’s business:
It’s been said that the most effective diet is the one you don’t even know you’re on! Enjoying your food is the only way to consistently stick to a certain way of eating and that is Ashley’s driving motive when working one-on-one with individuals to help them improve their eating habits. Ashley Thomas is a Registered Dietitian with a private practice in Peoria, IL. She specializes in helping people establish a healthier relationship with food that results in better blood sugar, reduced cholesterol, a healthy weight and improved digestion. She uses an evidence-based and holistic approach to nutrition to build a program that fits your lifestyle and produces results. This isn’t a diet, it’s a lifestyle change. If you’re ready to stop dieting and find a sustainable solution that works for your life, Ashley can help you.